ART Founder Laney Rosenzweig’s TedTalk

They are different! Check out this graphic explaining the differences.

SĀF-T is a revolutionary way to help people relax their bodies and focus on alleviating negative sensations to produce a calming effect. It is a protocol for those whose objective is to move or eliminate negative sensations in the body associated with anxiety, physical discomfort, pain, and stress.

Read more about training options here.