You could have a tool to: 

∙ Tame anger outbursts  ∙ Quell panic ∙ Soothe distress  ∙ Calm heightened emotions

Literally in the palm of your hand 

What is SĀF-T? 

SĀF-T is a revolutionary way to help people relax their bodies and focus on alleviating negative  sensations to produce a calming effect. It is a protocol for those whose objective is to move or  eliminate negative sensations in the body associated with anxiety, physical discomfort, pain, and  stress. 

Alleviate Negative Physical Sensations 

No Drugs 

No Hypnosis 

Minimize Stress 

Reduce Pain 

Calm Heightened Emotions 

General Relaxation 

Safe for Adults & Children

How Does SĀF-T Work? 

The eye movements used in SĀF-T trigger a relaxation response in the body similar to the Rapid Eye Movement (REM) stage of sleep, where your body is very relaxed. SĀF-T is a self-regulatory tool that helps retrain the brain and body to quickly reduce negative sensations, improve mood states, and view and change distorted cognitions. It improves concentration, focus, planning, task management, and short-term memory. 

What Can This Training Do? 

Professionals and practitioners can use the SĀF-T approach to aid individuals in alleviating negative sensations, physical discomfort, and relief of some pain symptoms. SĀF-T is not therapy, although it utilizes eye movements similar to those used during an ART (Accelerated Resolution Therapy) session. Training is available for professionals and practitioners who treat or counsel individuals experiencing distress and for stress or negative physical sensations. 

This training is also appropriate for parents, teachers, paraprofessionals, coaches, day care providers, emergency service personnel, medical and dental staff, and anyone who regularly come in contact with those experiencing anxiety or distress.  

This one day training will equip you with all you need to begin using the technique immediately for the low cost of $199.00 USD.

For more information or to schedule a training, contact: 

Heather Frach, MS, LADC, LPCC 

• Certified Master ART Therapist

• National SĀF-T Coach