Therapy That Works in Months, Not Years
Break free from trauma, anxiety, and depression with
Accelerated Resolution Therapy (ART)
In-person in Bemidji, Minnesota & Statewide via Telehealth
Immediate openings available – Telehealth & in-person
Why Choose ART Over Traditional Talk Therapy
Tired of being overwhelmed and feeling stuck?
Are you or a loved one suffering from anxiety, depression, or trauma?
Are you tired of your mental health interfering with your daily life?
Talk therapy can be frustrating — you keep revisiting your pain, but nothing changes. Sometimes, you even leave feeling worse.
Accelerated Resolution Therapy (ART) works differently. Think of your mind like a closet. Over the years, you’ve packed away painful memories into boxes. Now the closet is overflowing — boxes spilling onto the floor — and coping skills aren’t working. My job is to help you clear out those boxes, leaving you free to fill your closet with what matters most.
Instead of being controlled by your past, you’ll finally be able to focus on your present and future.
Clients often notice MAJOR SYMPTOM RELIEF after just one session.
The Science Behind Why Talk Therapy Isn't Working
"When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it." - Bessel van der Kolk
Recent neuroscience research reveals why traditional "top-down" approaches often fall short for trauma, anxiety, and depression. ART combines both top-down and bottom-up processing for faster, lasting results.
What it’s like to work with me
Step 1: First Session - Meet & Greet
Get your questions answered, determine if this is the right fit for your needs, and put your toe in the water of trying two main components of ART.
Step 2: Diagnostic Assessment
It is started with the paperwork completed at intake and then I ask questions to get a holistic view of your life, not just the mental health piece, so I can be the most effective guide and help you achieve your personal goals.
Step 3: Start Building Your Skills
We will develop an individualized treatment plan together - you have a say of what you want to work on. I'm not the expert telling you what to do.
Step 4: ART Processing
Build a foundational skillset before processing deeper.
Step 5: Accelerated Resolution Therapy
Clean out your mental closet and get free of past, unresolved issues.
Step 6: Live Your Life!
Learning who you are by taking actions. Be your authentic, genuine self and do what makes you happy.
What a session looks like
You'll follow my hand, lightbar, or other tool while I direct you through a guided, step-by-step process.
You’ll replace disturbing images with calm or positive images of your choice.
You’re in control — this is not hypnosis (and no, I won’t make you cluck like a chicken).
You keep the knowledge, lose the pain. No memories are erased, you'll remember the facts, and process out distressing emotions by changing how you see them.
You’ll leave feeling calm, lighter, and more relaxed.
Get started now by filling out the paperwork.
Statewide Telehealth In Minnesota
Whether you’re in Bemidji or anywhere in Minnesota, you can experience ART from the comfort of your own home through secure telehealth sessions.
Call to book an appointment (218) 888-7980
What is ART really like?
If it sounds like Accelerated Resolution Therapy is too good to be true, just watch this video. People are experiencing positive results at a rapid pace.
CHRhealth report, What's Accelerated Resolution Therapy (ART)?
What it’s like to work with Heather
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"I started working with Heather at a time when depression was tearing my world apart.
I had been struggling with it for years, and the whole “fake it until you make it” attitude was not working for me (as if it ever does). I was not conscious of how trauma from the past was causing my depression. After several months worth of sessions, I finally feel like I am the whole me, not just a walking shell. I would highly recommend Heather and ART to anyone looking for freedom and relief from depression and trauma.”
Matt B.
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"Heather and her use of ART have helped me cope with my stresses
and find closure in a way that other counseling services have not. She provides a welcoming and safe environment in which one can talk about anything.”
Bri W.
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"Heather and ART transformed my life in just six months.
Initially, I was depressed and burned out, struggling to function. Heather’s attentive listening and sensitivity to body cues helped me understand my emotions. Now equipped with lifelong tools, I overcame challenges and turned for a refresher when needed. Grateful for improved relationships, I credit Heather for making me a better mother, sister, daughter, and
friend. Miigwetth!”
C.M.
Does Accelerated Resolution Therapy Actually Work?
Yes! ART is evidence-based therapy with proven results. Many clients experience significant improvement in just 1-5 sessions, with lasting changes that don't require ongoing therapy.
Frequently Asked Questions
Is ART Covered by Insurance?
Many insurance plans cover ART sessions. Explore our Pricing Page for more information.
Who is a Good Candidate for ART?
ART helps teens and adults with trauma, PTSD, anxiety, depression, phobias, grief, and more. If you are motivated and ready to change, ART could be right for you.
How Much Does ART Cost?
Session fees vary, but many clients find ART more cost-effective than traditional therapy since results happen faster. See our Pricing Page for more information.
Can ART Be Done Online?
Yes! I now offer ART sessions via secure telehealth throughout Minnesota. Online sessions are just as effective as in-person therapy.
What Makes You Different?
I'm honest, direct, and don't want you to be in therapy for the rest of your life, when you no longer need me. I give you a "hand up", not "hand out" by giving you knowledge and skills for more self-awareness and emotional regulation.
Services & Training
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ART Therapy
Individual therapy using Accelerated Resolution Therapy for trauma, anxiety, depression, and more.
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Telehealth
Secure online therapy sessions available throughout Minnesota. Same effectiveness as in-person.
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SĀF-T Training
Professional training for anyone wanting to learn an emotional regulation technique to help themselves and others..
Real Results From Real People
“Working with Heather and A.R.T. has been life changing. She understands me and knows when I am not being honest with myself. She challenges me in a way that is motivating and supportive in reaching my goals. A.R.T. lets me work on my past while moving forward with life. I am glad I was referred to Heather & ART. After having done both EMDR and ART; Heather always makes sure I am grounded, safe, and reminds me to practice my self-care as I leave a session. I know I am leaving her office in a positive way.”
~Jeri S.
“Two roads diverged in a wood, and I - I took the one less traveled by. And that has made all the difference. ”
Learn more about me and why I chose to work in Accelerated Resolution Therapy
Ready to Invest in Your Happiness?
If you're sick and tired of being in the same cycle and ready to take the first step to become a happier, healthier you, contact us today.