5 years…

It will be 5 years since the door to Piece of Mind Counseling Services was opened. Wow!

Here are some kind words from clients that I had the opportunity to help along their path of healing.

“Heather helped me get back to my old self - an adventurous and full-of-life self. ART works, there is no need to keep that closet full and continue to feel that pain.” ~ Adult male

“Heather has been a unique find in a counselor. She is skilled, insightful, compassionate, and entirely genuine. I also really appreciate her sense of humor! ART uses visualization combined with eye movements to modify the disturbing parts of memories into something positive. It can be difficult to explain, feel a bit odd to participate in, and hard to believe it will work at all. However, with Heather’s help, using ART I have been able to let go of many of the negative emotions from memories I carried around for years that I assumed were just part of who I was. We’ve also used ART to address depression, anxiety, phobias, and grief. The result of putting down all of that baggage is a capacity for peace and happiness I didn’t think was possible.” ~ Bryan F.

“The professional health services Heather provided to me made a difference in my life. She is respectful, upfront, and honest in her approach to improving your wellbeing. It was difficult at first, but I recommend others to continue with the process to see results.” ~ Adult Male

“Heather was the first provider I ever connected with in 6 years. She helped me through difficult decisions, and I was able to be myself around her. She set me on a path to further improve once my trauma was addressed.” ~ Ashley H.

"Heather and ART transformed my life in just six months. Initially, I was depressed and burned out, struggling to function. Heather’s attentive listening and sensitivity to body cues helped me understand my emotions. Now equipped with lifelong tools, I overcame challenges and turned for a refresher when needed. Grateful for improved relationships, I credit Heather for making me a better mother, sister, daughter, and friend. Miigwetch!” ~ C.M.

“Working with Heather and A.R.T. has been life changing. She understands me and knows when I am not being honest with myself. She challenges me in a way that is motivating and supportive in reaching my goals. A.R.T. lets me work on my past while moving forward with life. I am glad I was referred to Heather & ART. After having done both EMDR and ART; Heather always makes sure I am grounded, safe, and reminds me to practice my self-care as I leave a session. I know I am leaving her office in a positive way.” ~ Jeri S.

Thank you all who trusted me with their care.

Looking forward to what the next year will bring…

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Digital Detox: How Social Media Affects Mental Health

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Understanding the Sensation Awareness Focused Technique in Accelerated Resolution Therapy