Frequently Asked Questions about Accelerated Resolution Therapy (ART)

What is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy is a brief, evidence-based approach that helps reprocess painful memories and reduce symptoms of trauma, anxiety, and depression.

How does Accelerated Resolution Therapy work?

ART uses guided eye movements and visualization techniques to help your brain reframe distressing experiences. The result is relief from emotional triggers without needing to relive every detail.

Is Accelerated Resolution Therapy effective for trauma?

Yes. ART is highly effective for treating trauma and PTSD because it helps the brain store memories in a healthier way. Many people notice results in just a few sessions.

Can ART help with depression and anxiety?

Absolutely. ART can reduce negative thought patterns, calm racing thoughts, and help you feel lighter and more hopeful when struggling with depression or anxiety.

How many sessions does Accelerated Resolution Therapy take?

While every person is unique, many clients notice significant improvements in 1–5 sessions. Some may choose ongoing therapy for continued support.

Do I have to share all the details of my trauma during ART?

No. One of the unique benefits of ART is that you don’t need to retell every painful detail. You remain in control of how much you share.

Is Accelerated Resolution Therapy available in Bemidji, MN?

Yes! I offer Accelerated Resolution Therapy in Bemidji, MN, for clients seeking support with trauma, depression, and anxiety.

How can I get started with Accelerated Resolution Therapy?

The best way to begin is with a free consultation. This gives us a chance to talk about your goals and whether ART is the right fit for you.